2011/03/28

I've lost 5% of my bodyweight

I've gone from 89.5Kgs to85.1Kgs snce starting the PCP.

This morning first time to get up early and do jumprope.

Nuff said.

Got to run to work.
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4 comments:

  1. KristiMarch 28, 2011 at 6:28 PM

    How do you like doing the jumps before rather than after?

    ReplyDelete
  2. ShirleyMarch 28, 2011 at 10:11 PM

    4kgs weight loss in 4 weeks is a great amount, keep it up Matt!!! Enjoy ur morning skipping sessions!

    ReplyDelete
  3. Matt MarsdenMarch 28, 2011 at 10:48 PM

    Actually it's 4.4Kgs!!

    And it does fel good - feels like it's sustainable.

    Doing the skipping thing first thing is a definite improvement (beats doing it at midnight in my suit) but I'm rushed for time. I have to be in work at 7.15am at the latest. So I only did 600 or 700 this morning. Got to do more later

    ReplyDelete
  4. YeemanMarch 29, 2011 at 8:25 AM

    Wow... very nice!
    I wish I could say the same. Lost about 1kg so far and have not changed much in past week. I think I might even be gaining weight...

    ReplyDelete

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