Which is awesome - very happy with that.
I need to find some time to go through my cupboards to find old clothes.
Bad news is I just pulled a 21 hour shift at work, no skipping today. But I got the job done.
Back on the horse tomorrow. I'm looking forward to what the new diet has in store. And catch up on sleeeeeeeeeep.
Great effort on the weightloss dude, but I really think you should make more of an effort at the office...
ReplyDeleteWow! Matt this is great!! Keep up with exercises and you'll soon be forced to go shopping for new clothes! :)
ReplyDelete8.2kgs, great work - imagine what you'll loose in the second half now that you've warmend up !
ReplyDeleteNice work man!
ReplyDeleteGreat job on the weight!! It feels good :) OH and I love egg whites too.... Fry in a pan (no oil) and then add fajita powder, nom nom nom!
ReplyDeleteConsidering muscle gain you've probably lost well over 10 kilos of pure body fat. Aren't you glad to be rid of that luggage?
ReplyDeleteWow, that is just brilliant! You must feel like a million dollars!! Huge kudos to you!!
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