So I found out a way to do chest dips - just use two high chairs. Easy when you try. 4 sets of 4 is my lot for now though.
It's taking me ages to get through the workout. But I get there.
Muscles are a bit achey. Gonna go have massage soon I think - especially my calves as the jumprope makes em burn and then makes em tight.
The scales say I've lost 7 KGs - without my shoes or my belt on.
Wow that is amazing progress.
ReplyDeleteI relate to the time thing getting through the exercises. I have taken to blaring the music to get through and it helps quite a lot.
7kgs... wow, can't wait to see what happens over the next few weeks ....
ReplyDeleteWho would have thought! :-)
Hey man.. it used to take me a long time to get through the muscle workout too, but now I've got it down to 30 or 35mins tops. Speeding up each set of reps, and preparing all the equipment beforehand helps a lot. Good luck man!
ReplyDeleteWhat's taking so long bro? You hitting those rest times right?
ReplyDelete